Many people try to lose a few extra pounds without making any serious effort.Most people stop at choosing one diet or another.On our website you can find dozens, if not hundreds, of options for how to lose weight by limiting yourself in food.
A large number of people are interested in the menu of the Japanese diet for 14 days.The land of the rising sun has always attracted with its mystery and inaccessibility.This led to the wide popularity of this method of fighting excess body weight.
What is the Japanese diet?
The image of samurai and thin, beautiful geisha makes people think about how they should eat to look the same.Often, hearing the name of the technique, one remembers sushi, rice and seafood.In fact, the menu of the Japanese diet for 14 days is much more prosaic and familiar to ordinary people.
It includes:
- Fish (fillet) - 2.0 kg.Perch or carp will not work.We are talking about marine representatives.
- Beef - 1.0 kg.
- Chicken (breast) - 1.0 kg.
- 1 package of coffee or tea beans (optional according to the user's taste).
- 0.5 liters of extra virgin olive oil.
- Traditional carrots - 3.0 kg.
- Plain cabbage - 2 medium-sized heads.
- Eggplants and zucchini - 1.0 kg in total.
- Various fruits - 1.0 kg.Bananas and grapes are prohibited.
- 1.0 liters of tomato juice.
- 1.0 liters of low-fat kefir.
- 20 chicken eggs.
- 2 lemons.
- Reduction of proteins, fats and carbohydrates in the diet;
- 3 meals a day without snacks between main meals;
- Strict adherence to schedule.The authors of the methodology created a special table that regulates the daily menu.To get a good effect, you cannot replace the products specified in the rules, even if you really want to;
- Consumption of large amounts of water.You should drink at least 2 liters of purified still water at room temperature per day.
Basic principles
The correct Japanese diet menu for two weeks is very simple, but it requires serious endurance and will from a person.For many unprepared people looking to drop a few pounds, this approach to weight loss can be a real challenge.Before starting restrictions, you should consult a doctor.
The main aspects that will help to burn excess body weight are:
You cannot enter a diet without prior preparation.First, it is recommended to gradually reduce the amount of food consumed over several days and eat at the same time.Numerous reviews of girls who practice "Japanese" without psychological attitude and proper preparation show possible states of fainting.The reason is simple – the body cannot withstand a sharp and sudden decrease in nutrients.
Diet for 2 weeks
The menu of the Japanese diet for 14 days looks like this:
1st day
Breakfast:any drinks, coffee or tea;
lunch:2 boiled eggs, some boiled cabbage (to taste) with olive oil and a glass of tomato juice;
Dinner: 200 g of fish.Boil or fry.
2nd day
breakfast: a slice of bread and a cup of tea or coffee;
Lunch: 200 g of fish with boiled cabbage and butter;
Dinner:100 g of boiled meat (beef) and 200 ml of kefir.
3rd day
breakfast: a piece of white bread or bran bread with a cup of tea or coffee;
Lunch: zucchini fried in a pan with butter.It can be replaced with eggplants.Unlimited quantity;
Dinner: 2 hard-boiled eggs, 200 g of steamed beef, fresh cabbage in the form of a salad with olive oil.
4th day
breakfast: juice of one medium lemon with carrots (1 pc.);
Lunch: 200 g of sea fish and a glass of tomato juice;
Dinner: 200 g of fruit of your choice.
5th day
The menu is identical to the previous (4th) day.
6th day
breakfast: coffee or tea;
Lunch: 0.5 kg of boiled chicken, fresh cabbage with carrots and a little oil (olive oil).No added spices;
Dinner: 1 carrot and 2 well-boiled eggs.
7th day
breakfast: tea or coffee;
Lunch: 200 g of meat (veal) without spices;
Dinner: optional for slimming: 200 g of fish or 200 g of apples, or 2 boiled eggs with carrots and olive oil, or 100 g of beef + a glass of low-fat kefir.
8th day
breakfast: any drinks, coffee beans without added sugar or green tea;
Lunch: 0.5 kg of chicken (boiled), fresh cabbage on a salad with olive oil and carrots.You can not add salt and pepper;
Dinner: 1 carrot and 2 eggs.
9th day
breakfast: freshly squeezed lemon juice with one carrot;
Lunch: 200 g of fish and 200 ml of tomato juice;
Dinner: 200 g of apples, pears or other fruit of your choice.
10th day
breakfast: green tea or unsweetened coffee;
Lunch: 1 hard-boiled egg, 3 small carrots with olive oil and 50 g of cottage cheese or hard cheese;
Dinner: 200 g of pears, apples, dates.
11 days
breakfast: slice of bread with coffee or tea;
Lunch: courgettes or aubergines fried in a pan with olive oil.No quantity restrictions;
Dinner: 1 well-boiled egg, 200 g of meat (veal) without spices and raw cabbage with olive oil.
12th day
breakfast: slice of bread with coffee or tea;
Lunch: fish to taste without spices - 200 g, some fresh cabbage with olive oil;
Dinner: 100 g of boiled meat (veal) without spices and 200 ml of kefir.
13th day
breakfast: tea or coffee;
Lunch: 2 hard-boiled eggs with boiled cabbage and butter, 200 ml of tomato juice;
Dinner: 200 g of fish in any form without spices.
14th day
breakfast: tea or coffee;
Lunch: 200 g of fish with raw cabbage and butter;
Dinner: a glass of kefir and 200 g of boiled beef without spices.
Sugar should not be added to tea or coffee.The use of salt and other spices is prohibited.
As you can see, the Japanese diet is strict and requires serious restrictions.However, it is believed to provide the elimination of 5 to 8 extra pounds with long-term effects.
The main thing is not to start overeating immediately after his departure.No more than 3-4 such courses can be held per year.If your health condition worsens, you should stop the restriction and consult a doctor.